how to become a better runner

As a beginner in the running segment, you will probably wonder how to become a better runner. This article is here to provide you with some advice on that topic. We will discuss how your running form affects your running form and how this can affect your running efficiency, your injury prevention, and how to prevent injury.

Your running form has an enormous impact on how well you run. It is important that you get this right if you want to be a better runner. One of the first things that are advised when you are trying to become a better runner is to have a good gait analysis. Your gait analysis is a way of evaluating how you move through the run. It will take into account the length and intensity of each of your strides and determine your optimum running form.

Your gait analysis will enable you to tailor your running workouts so that you improve your running form. Each week you should set aside a time in your day when you will be running and evaluate your performance. You will be surprised at just how different your performances can be depending on what you are doing in your runs.

Another aspect of how to become a better runner is having enough rest days per week. When you are running, there is much energy that is spent pushing off the ground. However, this energy needs to be replaced and if you do not have enough rest days per week, it is very difficult for your muscles to recover. This is why it is advisable to have between three and five rest days per week, more than you would have if you were going to maintain your intensity.

Interval training and strength training are two important components of how to become a better runner. These two forms of training will increase your stamina, endurance, and overall fitness levels. The first part of interval training involves jogging and swimming and then the next part is running workouts of varying lengths. It is advisable to vary the length of your running workouts in order to prevent injury and preserve your body's cardiovascular system.

How to become a better runner also includes eating a proper diet and getting the recommended amount of sleep each night. It is important that you eat a balanced diet that contains a lot of fruits and vegetables each day. The recommended amount of sleep is seven to nine hours each night. The importance of eating healthy and getting enough sleep cannot be stressed enough. If you do not get the recommended seven to nine hours of sleep each night, you may experience being too tired to be able to continue with your running workouts.

How to become a better runner can also be achieved by using the proper running form, which includes having a good gait analysis. Your gait analysis will help you find out what type of running shoe you should be wearing to avoid injury. Also, a gait analysis will reduce your risk of injury by allowing you to gradually improve on your running form.

The last step in how to become a better runner is doing strength-training exercises on a regular basis. It is always advisable to use lower intensity and low volume strength training workouts. Strength training will reduce your risk of injury by improving your ligament, bone, and tendon health as well as increasing your endurance. Strength training is also very important for your cardiovascular system.

Do you want to have more fun while running? Speed up? Avoid injuries? Never lose to your weaker self again? Okay, that was a rhetorical question: of course, you want that! We have sorted the answers and combined them into top tips that we would like to introduce to you today. Very important: do not try to do everything at once! It's best to read the list and pick a point or two to start with. Then you can set a bookmark and check the post every now and then if you need new ideas for your training!

Leave your running watch, smartphone, or other technology gadgets at home.
Just focus on running. Not on the pace, not on your pulse, not on the distance – just let it go and listen to your body. Perhaps your planned endurance run will turn into a varied driving game. Maybe you're exploring a whole new route. Or you are just going super slow and recharge your batteries for the next runs.

Treat yourself to professional performance diagnostics.

You have to invest a bit of time and money for this, but you will then know exactly how fast you should run in your easy and fast units in order to achieve the best training effect. Performance diagnostics can also be the basis for an individual training plan (see next point).

Exercise with a training plan that suits you perfectly. A systematic running training built with sense and understanding is the key to more running fun and success. A good training plan strikes the right balance between exertion and recovery and ensures that you make optimal progress.

In this post, you will learn how you can create your own training plan. And if you prefer to use a "ready-made" training plan that will systematically and efficiently get you to your goal, then take a look at LAUFSTART and FINISHER – our all-around carefree packages for beginners and advanced runners!

Don't stress yourself when learning ow to become a better runner

If you read this post, then the chances are good that running is a hobby and compensation for you, and that you don't earn your money running as a professional runner. If you don't feel like running for a longer period of time, then respect that. If you keep running and your head doesn't want to, in the worst-case scenario you will run into runner burnout. Sometimes it helps if you take a break from running and put your head and body on "withdrawal" until you really feel like running again.

Keep your fasciae supple.

The fascia gives your body structure and fulfills a multitude of important functions – that's why you should take good care of them!

For example, you can loosen your fasciae with the Blackroll * and loosen adhesions. The 8 best black roll exercises for runners with photo instructions can be found here. But there are also other forms of fascia training. Do you want to know more about it? Then read this post.

Find a second sport

There's no question about it: running is a great sport – but ONLY running is not a good idea. Due to the one-sided load, certain muscles are neglected, while other areas of your body such as your knees or the Achilles tendon are particularly stressed.

That is why it is good if you not only focus on running but also have another sport with which you can balance things out. Swimming, yoga, Pilates, biking, inline skating, climbing, and hiking are all good alternatives. This "second sport" is not about doing it in a performance-oriented way and achieving the greatest possible training effect! For example, we like to go for a leisurely hike or take leisurely bike tours and see this as active relaxation.

Tips for more motivation

Set a goal for yourself

Having a specific goal in mind is the best motivation you can get. You will then know exactly why you are putting on your running shoes, even if you have had a hard day or if it is raining outside. For us, competitions work best as goals. There is hardly a time in the year when we are not registered for any competition. But there are other types of goals you can set yourself: to complete a certain distance in a row, run a certain number of kilometers per month, improve your best time on your favorite lap, etc.

Ensure commitment

If you have set yourself a certain competition is your goal, then make sure that you are binding and register! Here is another way to ensure commitment: make an appointment to run or join a running group (see also tip 14)!

This tip sounds quite banal, but believe me – it works! We, humans, are simply so knitted that we don't like to tear series down and don't want to enter fewer kilometers this month than last month.

Join a group while running

Running in a group is motivating because you get to know new routes and people, and when you run together, the time goes by much faster than when you are traveling alone. Plus, you're not going to recklessly cancel a running meeting just because it's drizzling a bit or you're feeling tired.

Run a competition "just for fun"

You don't always have to aim to do your best and get there as quickly as possible. It can also be really fun to just enjoy the atmosphere of a run and not run "at the limit". TIP: Get our free competition checklist – and receive new fitness tips and useful training knowledge straight to your inbox every week!

Have a plan B for injury breaks
If running is the only hobby that you draw positive energy from, then during an injury break you can fall into a real hole. In such a situation it helps a lot to have another (as creative as possible) activity that enriches your day and is fun for you. For us, this is blogging and working on our various projects related to moving – but photography or making music are great hobbies that you can use to distract yourself during an injury break.

Tips for your regeneration

Switch down in between and allow yourself a break from running. If you train hard from spring to autumn, have covered many kilometers, and regularly participated in competitions, a regeneration break is extremely important.

Professionals don't do it any differently! In her book A Life Without Limits *, Chrissie Wellington talks about the fact that she took a complete break from the sport after the last Ironman of the season and then slowly approached her training again. And this training break of several weeks obviously didn't hurt her, because Chrissie has won all 13 Ironman triathlons in which she started as a professional!

The more exercise you do, the more sleep you need

A rule of thumb is that 10 kilometers a week will increase your need for sleep by around 1 hour per week. At 70 kilometers a week, that means you have to sleep an hour longer a night! If you can't get any more sleep during the week, then at least get a good night's sleep on the weekend.

Have a regeneration snack after a strenuous workout

After training, your body begins to regenerate – and for that, it needs energy and protein. You should therefore have a regeneration snack before you even take a shower. For example, we like to drink a smoothie with banana, oatmeal, and peanut butter.

Tips for your diet

Eat good quality food and cook it yourself as often as possible. If you only eat chocolate and fast food, you will hardly have enough energy for top athletic performance. On our recipe topic page, you will find around 100 recipes suitable for sports that taste good and are quick to prepare.

Don't be afraid of carbohydrates.

In endurance sports, too, a low-carb diet is being promoted more and more frequently, including an extremely low-carb diet with less than 20 g of carbohydrates per day. There is no scientific evidence to prove the benefits of low carb for endurance athletes. You can find a good summary of the current study situation here. So you don't have to be afraid of carbohydrates – as part of a balanced diet, fruit, pasta, rice and the like give you the energy for your sporting adventures!

Don't be too strict with yourself and treat yourself to something.

Your diet should be enjoyed, not just a means to an end. If you feel like a big piece of cake, a delicious burger, or a chocolate bar after a strenuous training session – go for it! Food like this is perfectly fine in moderation.

Also read: Easy At Home Exercises (No Equipment)

Run faster and longer

Do you want to know how to run faster and longer? Running is a great way to get in shape, get healthy, and have fun. But for some people, they hit a plateau and then they lose motivation, and before they know it their run ends. Don't be one of those people!

There are many ways you can learn how to run faster and longer. One way is by finding the right running program to help you. Another way is by practicing different techniques that will help you run faster and longer. Some people will run a marathon one day and then never run another mile the rest of the year.

So if you don't run any more than a mile a day, start doing drills to increase your endurance. A lot of experts say that interval training will really help you to run faster and longer. You can run slower on the track but with intervals, you can run faster and with less effort. The best way to run these intervals is to pick a date and run the next one the same distance as the one before it. That way you'll be used to the distance and the intensity.

Another great way to run faster and longer is to run slower. That's right, slow down! You might think that this is a bad thing because you might run out of gas or you might feel exhausted, but it actually will help you run longer and faster. This is because when you run at a fast pace you are burning more calories than you are when you are walking or jogging.

So, how to run faster and longer is to run at a natural pace. What that means is that you don't try to outrun your route and you don't try to outrun your trainer. Just try to keep up and keep moving at the same speed you are running. As you get better and more experienced you can increase your speed and distance. It takes time but it's definitely worth it.

Learning how to run faster and longer involves learning about when to work off the front leg and when to work on the back leg. Most athletes do not focus on this part of running. They know that they need to run fast, but they also don't understand that they need to run longer as well. When you run faster and longer, you will be using more of your leg muscles and this is good for your body. Your legs are stronger, so they are able to provide you with power when you run faster.

The last tip to teach you how to run faster and longer is to just run naturally. Don't try to gain artificial speeds. Just go with the natural breaks you are going to have when you are running.

These tips are all great for those who want to learn how to run faster and longer, but they need to stick with the program. This is what you have to do in order to make a difference in your running. You need to follow the course of the plan. Try not to try too much at one time. If you try to do too much at once you may exhaust yourself or you may not see any results at all.

Another important tip on how to run faster and longer is to increase your stamina. Your stamina is the amount of time you can run before you become tired. The more stamina you have the longer you will last out in the park or on the road. This will help you learn how to run faster and longer. Increasing your stamina means having less stress on your body and being able to run faster and longer without as many problems.

One more way to run faster and longer is to develop the habit of eating breakfast each morning and before you run. When you eat breakfast your stomach is smaller and it takes the food to digest easier. This means that the food you take in will stay in your stomach longer thus letting you run faster and longer during your run. If you aren't already drinking water when you run, then try drinking more than water so that you can dehydrate your body and make you run faster and longer. Dehydration can make you feel tired and run slower which will affect your ability to run as well.

These are just a few of the tips to get you started on learning how to run faster and longer. You can look for other great tips by searching on the internet. There are also books available that will help you learn a lot of great tips on how to run faster and longer. So start running today and enjoy the amazing benefits that will be added to your life by running.